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Paleo Cookbook – Paleolithic Diet Review
Paleo Cookbook – Paleolithic Diet Review
Written By: Luca Leibius ‐ http://www.freeoportunities.com/paleocookbooks
Paleo cookbook: paleolithic diet – historical review
The paleolithic nutrition lasted from about 200 000 years ago to about 12 000 years ago and was characterized by a hunting and gathering lifestyle for humans. During this time the food supply consisted almost exclusively of lean wild meats, fish, vegetables and fruits.
The paleolithic diet or ancestor diet is the diet that the humans are genetically adapted to eat. This has been humanity’s preferred diet for something like … Continue Reading